Carrie Brown

Aug 29, 2022 · min read

Tomato Prosciutto Mini Frittatas

Eggs are not just breakfast food, and these mini frittatas are proof of that.

Pin Recipe

Prep Time 10

Servings frittatas

Calories 105.21kcal

Ingredients

1.5oz.sundried tomatoesfinely chopped
3oz.feta cheesecrumbled*
6egg(s)
1/4cupheavy cream
1/4cupchicken bone broth
1servingCreamy Tomato Basil Keto Chow
3oz.prosciuttosliced into thin strips

Instructions

Place 12 silicone baking cups in a muffin pan and preheat oven to 300℉.
Place the sundried tomatoes and feta in a small bowl and mix together well.
Divide the mixture evenly between the 12 silicone cups in the pan and set aside.
Crack the eggs into a blender jug, add the heavy cream and chicken broth, and blend until completely mixed.
With the blender still running, slowly pour the Keto Chow through the hole in the lid and blend until smooth. The mixture will thicken as it blends.
Carefully pour the blended egg mixture evenly over the tomato mixture in the silicone cups.
Lay the prosciutto strips onto each mini frittata.
Place in the center of the oven and bake for 20-22 minutes until the frittatas are risen, puffy, and golden.
Let cool in the muffin pan for 15 minutes. They will fall a little.
Remove from the silicone cups and if not eating immediately, let cool completely before packing in a storage container and placing in the fridge.

Notes

*I recommend feta blocks, rather than pre-crumbled feta, which may contain starches or other ingredients to stop the crumbles sticking together.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Creamy Tomato Basil

Nutrition Facts

Tomato Prosciutto Mini Frittatas

Serving Size

1 frittata

Amount per Serving

Calories

105.21

% Daily Value*

Fat

6.41

Saturated Fat

3.06

Trans Fat

0.14

Polyunsaturated Fat

0.55

Monounsaturated Fat

2.02

Cholesterol

98.57

Sodium

326.3

Potassium

207.23

Carbohydrates

3.63

Fiber

1.08

Sugar

Sugar Alcohol

0.01

Net Carbs

2.54

Protein

7.99

Vitamin A

88.57

Vitamin C

11.41

Calcium

80.35

Iron

0.73

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.