Carrie Brown

Mar 6, 2023 · min read

Keto Egg White Muffins

These keto egg bites are the perfect snack for egg lovers on a low carb diet.

Pin Recipe

Prep Time 10

Cook Time 30

Servings servings

Calories 443.08kcal

Ingredients

5eggs
1oz.Keto Chow Egg White Protein30 g.
5oz.cooked turkeyfinely chopped (140 g.)
4oz.mushroomsfinely chopped (110 g.)
1/2oz.fresh chivesfinely chopped (15 g.)
1/2tsp.salt
ground black pepper
1/3cupsour cream

Instructions

Preheat the oven to 375°F and line a muffin tin with silicone baking cups.
Crack the whole eggs into a jug (preferably one with a pouring lip) and whisk well.
Add the Egg White Protein and whisk until the powder is mixed in. Leave to stand for 5]five minutes.
In a bowl, mix the turkey, mushrooms, and chives together well.
Divide turkey mixture evenly between the 12 silicone cups.
Add sea salt, ground black pepper, and sour cream to the jug with the egg mixture and whisk until completely mixed.
Carefully pour the egg mixture evenly over the turkey mixture in the 12 silicone cups.
Bake on the center rack for 30 minutes until the bites are risen, puffy, and pale brown.
Remove from the oven and let cool for 15 minutes. They will fall a little.
If not eating immediately, remove from silicone cups and let cool completely before packing in a storage container and placing in the fridge.

Keyword Carrie Brown, Powdered Egg White Protein

Nutrition Facts

Keto Egg White Muffins

Serving Size

6 egg bites

Amount per Serving

Calories

443.08

% Daily Value*

Fat

22.47

Saturated Fat

8.39

Trans Fat

0.35

Polyunsaturated Fat

2.56

Monounsaturated Fat

7.29

Cholesterol

545.34

182

Sodium

944.62

Potassium

754.87

Carbohydrates

5.63

Fiber

0.76

Sugar

3.89

Sugar Alcohol

0.51

Net Carbs

4.39

Protein

51.33

103

Vitamin A

1136.22

Vitamin C

5.65

Calcium

123.31

Iron

2.42

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.