Keto Egg White Muffins
These keto egg bites are the perfect snack for egg lovers on a low carb diet.
Ingredients
- 5eggs
- 1oz.Keto Chow Egg White Protein30 g.
- 5oz.cooked turkeyfinely chopped (140 g.)
- 4oz.mushroomsfinely chopped (110 g.)
- 0.5oz.fresh chivesfinely chopped (15 g.)
- 0.5tsp.salt
- ground black pepper
- 0.33cupsour cream
Instructions
- Preheat the oven to 375°F and line a muffin tin with silicone baking cups.
- Crack the whole eggs into a jug (preferably one with a pouring lip) and whisk well.
- Add the Egg White Protein and whisk until the powder is mixed in. Leave to stand for 5]five minutes.
- In a bowl, mix the turkey, mushrooms, and chives together well.
- Divide turkey mixture evenly between the 12 silicone cups.
- Add sea salt, ground black pepper, and sour cream to the jug with the egg mixture and whisk until completely mixed.
- Carefully pour the egg mixture evenly over the turkey mixture in the 12 silicone cups.
- Bake on the center rack for 30 minutes until the bites are risen, puffy, and pale brown.
- Remove from the oven and let cool for 15 minutes. They will fall a little.
- If not eating immediately, remove from silicone cups and let cool completely before packing in a storage container and placing in the fridge.
Nutrition
Serving: 6 egg bitesCalories: 443.08kcalCarbohydrates: 5.63gProtein: 51.33gFat: 22.47gSaturated Fat: 8.39gPolyunsaturated Fat: 2.56gMonounsaturated Fat: 7.29gTrans Fat: 0.35gCholesterol: 545.34mgSodium: 944.62mgPotassium: 754.87mgFiber: 0.76gSugar: 3.89gVitamin A: 1136.22IUVitamin C: 5.65mgCalcium: 123.31mgIron: 2.42mgSugar Alcohol: 0.51gNet Carbs: 4.39g