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keto mashed potatoes

Keto Mashed Potatoes

Recipe Creator ,Carrie Brown
Yeah, cauliflower mash is a keto classic. But if you’re just not feeling cauliflower or fancy trying something a bit different, this cauliflower-free mash is LIFE.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6servings
Calories 118.12kcal


  • 0.5lb.turnipspeeled and roughly chopped
  • 0.5lb.rutabagapeeled and roughly chopped
  • 0.5lb.celeriacpeeled and roughly chopped
  • 0.25cupheavy cream
  • 1oz.butter
  • 1serving Savory Chicken Soup Keto Chow
  • Ground black pepper to taste


  • Spread the chopped vegetables evenly on a baking sheet and bake at 375℉ for 40 minutes or until tender.
  • Place baked vegetables in food processor with cream, butter, Keto Chow, and pepper. Pulse just until smooth. Do not over process! The longer you process, the “wetter” and softer the mash will be.
  • If your mash needs to be thickened, pour it into a skillet and heat over medium heat for 15 minutes to get rid of excess moisture, stirring constantly.


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Serving: 136g.Calories: 118.12kcalCarbohydrates: 8.13gProtein: 5.7gFat: 7.66gSaturated Fat: 4.79gPolyunsaturated Fat: 0.39gMonounsaturated Fat: 1.92gTrans Fat: 0.28gCholesterol: 23.36mgSodium: 241.72mgPotassium: 481.83mgFiber: 2.87gSugar: 4.39gVitamin A: 123.17IUVitamin C: 32.91mgCalcium: 159.01mgIron: 0.68mgSugar Alcohol: 0.42gNet Carbs: 1g