Carrie Brown

Feb 21, 2023 · min read

Keto Spinach Artichoke Dip

This keto spinach artichoke dip is the perfect snack! It’s filling and delicious. Enjoy with your favorite keto crackers.

Pin Recipe

Prep Time 10

Cook Time 25

Servings servings

Calories 349.7kcal

Ingredients

2cupsunsweetened mayonnaise
4oz.parmesangrated
8oz.cream cheesesoftened
2lb.frozen spinachthawed and drained
28oz.canned artichoke heartsdrained
2Tbsp.nutritional yeast
2tsp.apple cider vinegar
1tsp.dried thyme
2tsp.garlic powder
1serving Savory Chicken Soup Keto Chow
2 1/2oz.mozzarellagrated

Instructions

Preheat oven to 350°F. Spray a casserole dish with coconut or avocado oil.
Place the mayonnaise, parmesan, and softened cream cheese in a bowl and beat well until completely combined.
Finely chop the spinach and artichoke hearts. Add to the mayonnaise mixture and stir well. Add the nutritional yeast, apple cider vinegar, dried thyme, garlic powder, and Keto Chow. Stir well.
Spread the mixture in the casserole dish, and then spread the grated mozzarella evenly over the surface.
Cover the casserole with foil and bake for 15 minutes. Remove the foil and continue baking for another 10 minutes.
Serve warm or leave to cool completely before covering with plastic wrap and storing in the fridge. Enjoy with mini keto chaffles, cheese crisps, cut veggies, or keto crackers.*

Notes

*Try our keto crackers or keto chaffle recipes.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Savory Chicken Soup

Nutrition Facts

Keto Spinach Artichoke Dip

Serving Size

1 serving

Amount per Serving

Calories

349.7

% Daily Value*

Fat

32.31

Saturated Fat

8.6

Trans Fat

0.09

Polyunsaturated Fat

13.79

Monounsaturated Fat

7.05

Cholesterol

36.25

Sodium

658.94

Potassium

513.72

Carbohydrates

Fiber

3.42

Sugar

1.09

Sugar Alcohol

0.05

Net Carbs

3.53

Protein

9.27

Vitamin A

312.61

Vitamin C

25.62

Calcium

221.49

Iron

2.11

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.