Keto Spinach Artichoke Dip
This keto spinach artichoke dip is the perfect snack! It’s filling and delicious. Enjoy with your favorite keto crackers.
Ingredients
- 2cupsunsweetened mayonnaise
- 4oz.parmesangrated
- 8oz.cream cheesesoftened
- 2lb.frozen spinachthawed and drained
- 28oz.canned artichoke heartsdrained
- 2Tbsp.nutritional yeast
- 2tsp.apple cider vinegar
- 1tsp.dried thyme
- 2tsp.garlic powder
- 1serving Savory Chicken Soup Keto Chow
- 2.5oz.mozzarellagrated
Instructions
- Preheat oven to 350°F. Spray a casserole dish with coconut or avocado oil.
- Place the mayonnaise, parmesan, and softened cream cheese in a bowl and beat well until completely combined.
- Finely chop the spinach and artichoke hearts. Add to the mayonnaise mixture and stir well. Add the nutritional yeast, apple cider vinegar, dried thyme, garlic powder, and Keto Chow. Stir well.
- Spread the mixture in the casserole dish, and then spread the grated mozzarella evenly over the surface.
- Cover the casserole with foil and bake for 15 minutes. Remove the foil and continue baking for another 10 minutes.
- Serve warm or leave to cool completely before covering with plastic wrap and storing in the fridge. Enjoy with mini keto chaffles, cheese crisps, cut veggies, or keto crackers.*
Notes
*Try our keto crackers or keto chaffle recipes.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition
Serving: 1servingCalories: 349.7kcalCarbohydrates: 7gProtein: 9.27gFat: 32.31gSaturated Fat: 8.6gPolyunsaturated Fat: 13.79gMonounsaturated Fat: 7.05gTrans Fat: 0.09gCholesterol: 36.25mgSodium: 658.94mgPotassium: 513.72mgFiber: 3.42gSugar: 1.09gVitamin A: 312.61IUVitamin C: 25.62mgCalcium: 221.49mgIron: 2.11mgSugar Alcohol: 0.05gNet Carbs: 3.53g