Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
It’s rather funny: I usually mention in many of these updates how much weight I’ve lost so far, though that’s not the only thing I’m reporting on each time. Still, anytime I fail to mention how much I’m down, invariably someone posts an almost frantic comment asking how much I’ve lost. Everyone is going to […]
This week we had a special guest: Amanda of @amandaeatsketo fame as well as many of the recipes that use Keto Chow. In addition to making amazing recipes, she has been working as a medical assistant at Ogden Medical Weight Loss Clinic with Dr. Rohn Rigby where they use ketogenic diets (among other interventions) to […]
Getting ready to go for the day, had a great dinner with the “Sodfather” Dr. Ballerstedt last night, I drank water =) My 100 days is still going great. I’m currently down 27.8lbs and drinking Eggnog Keto Chow for breakfast. Going to cook some taco meat (again) for an extended family dinner tomorrow. I’m going […]
Halfway! I am officially 50% done with my 100 days of eating nothing but Keto Chow. Honestly, it’s really been quite easy. It’s been a drag when I was cooking amazing Keto food for my family but other than that, I’m not bored with what I’m eating, not suffering any debilitating problems, the only real […]