This week we had a special guest: Amanda of @amandaeatsketo fame as well as many of the recipes that use Keto Chow. In addition to making amazing recipes, she has been working as a medical assistant at Ogden Medical Weight Loss Clinic with Dr. Rohn Rigby where they use ketogenic diets (among other interventions) to help their patients with a wide range is ailments but chiefly to successfully lose weight and regain their health. Here is the high-quality UHD4K recording from the camera:
We also discussed some other stuff:
Root Beer Float is on sale this week, 10% off
Day 56 of my experiment: 100 days of eating nothing but Keto Chow
Where to find the recipes on the Keto Chow site
Stephanie wants to know: Can you use almond milk instead of heavy cream for keto chow?
Katie asked: Can someone explain keto chow to me. What is it? How do you do it? The benefits?
If you have pets or are around people with pets, don’t buy xylitol. If a recipe calls for xylitol and you have pets, use something else. Erythritol has less of a glycemic effect than xylitol and is not toxic.
What to do if Keto Chow is WAY too filling – takes hours to drink.
MCT Oil and MCT Oil powder, what are they useful for?
DeeAnn ads TrueOrange to the Orange Cream Keto Chow. Anna uses TrueLemon in Vanilla
Carrie wants to know How does everyone store their Keto Chow?
Beth asks about Keto Chow in carb manager – scans as 4 carbs.
Here is the original Facebook live recording, complete with the user comments
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.