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keto cucumber salad

Keto Cucumber Salad

Recipe Creator ,Carrie Brown
A refreshing and simple salad, perfect for lunch on a busy day.
Prep Time 15 minutes
Chill Time 2 hours
Servings 6servings
Calories 59.33kcal


  • 5oz.onions
  • 1.5lbs.cucumberapprox. 2 large English cucumbers
  • 1tsp.sea salt
  • 0.5cupsour cream
  • 2Tbsp.distilled white vinegar
  • 3.5Tbsp.allulose
  • 0.5tsp.dried dill
  • 1tsp.dried parsley


  • Thinly slice the onions and cucumbers and spread them out evenly in a single layer on a sheet pan.
  • Sprinkle the sea salt over the onion and cucumber slices and set aside to rest for 30 minutes.
  • Meanwhile, place the sour cream, white vinegar, allulose, dried dill, and dried parsley in a medium bowl and whisk until combined. Cover and refrigerate.
  • Blot the cucumber and onion slices with paper towel to soak up the liquid and then squeeze them by hand to release more moisture. Place them in a colander over the sink or a bowl and let drain for 30 minutes.
  • Once drained, remove the dressing from the fridge and gently toss in the dressing until coated.
  • Cover and refrigerate for at least an hour before serving.


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Serving: 1bowl (about 169 g.)Calories: 59.33kcalCarbohydrates: 12.14gProtein: 1.91gFat: 3.74gSaturated Fat: 1.95gPolyunsaturated Fat: 0.16gMonounsaturated Fat: 0.89gTrans Fat: 0.17gCholesterol: 11.31mgSodium: 397.17mgPotassium: 224.04mgFiber: 1.53gSugar: 2.84gVitamin A: 92.79IUVitamin C: 8.95mgCalcium: 51.14mgIron: 0.54mgSugar Alcohol: 0.05gNet Carbs: 3.9g