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Mashed Cauliflower “Faux-tatoes”

Mashed Cauliflower “Faux-tatoes”

Steve with Serious Keto
Recipe Creator ,steve
While these don't actually use any potatoes, they're just as delicious and creamy! Make these cauliflower mashed potatoes for the whole family, and they'll be begging for more. Recipe by: Steve with Serious Keto (https://www.youtube.com/c/SeriousKeto)
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4servings
Calories 184.12kcal


  • 1headcauliflowerbroken into florets (600 g.)
  • 4Tbsp.butter(60 g.)
  • 2Tbsp.cream cheese
  • 0.5servingBaked Potato Keto Chow(3 Tbsp. or 21 g.)
  • Saltto taste
  • Pepperto taste


  • Boil the cauliflower until it is soft enough that, when you pierce it with a fork, it slides off (roughly 15 mins.)
  • Drain the cauliflower.*
  • Return the cauliflower to a medium saucepan over medium-low heat, and add the butter and cream cheese.**
  • Sprinkle the Keto Chow on top, then use an immersion blender to whip the cauliflower into a creamy mash. Cook over medium low for an additional 5-10 minutes, or until it has thickened to your desired consistency.
  • Salt and pepper to taste.


*If you run it through a salad spinner, you’ll get even more water out, leading to thicker cauliflower mashed potatoes.
**If you have a potato ricer, press the cauliflower through that and into the saucepan for a SUPER CREAMY end product.
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Serving: 1serving (178 g.)Calories: 184.12kcalCarbohydrates: 6.67gProtein: 6.84gFat: 15.58gSaturated Fat: 9.32gPolyunsaturated Fat: 0.78gMonounsaturated Fat: 3.56gTrans Fat: 0.49gCholesterol: 41.85mgSodium: 189.32mgPotassium: 415.45mgFiber: 3.7gSugar: 3.36gVitamin A: 176.88IUVitamin C: 82.46mgCalcium: 118.89mgIron: 0.86mgSugar Alcohol: 0.08gNet Carbs: 2.89g