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keto cauliflower mashed potatoes

Keto Cauliflower Mashed Potatoes

Recipe Creator ,Carrie Brown
Classic, simple, and oh-so-good. Honestly, if you’ve never tried cauliflower mash…your life is about to change. Pretty sure.
Prep Time 10 minutes
Cook Time 12 minutes
Servings 6servings
Calories 110.47kcal


  • 0.5lb.celeriac celery rootpeeled and evenly chopped
  • 1lb.cauliflowercut into florets
  • 2oz.cream cheese
  • 1oz.butter
  • 4Tbsp.Keto Chow Egg White Protein
  • Sea salt and ground black pepper to taste


  • Steam the celeriac over boiling water or in a steamer for about eight minutes, or until tender.
  • Meanwhile, spread the cauliflower on a baking sheet and bake at 300℉ for 15 minutes, or until soft.
  • Put the cooked vegetables in a food processor with the cream cheese, butter, Egg White Protein, sea salt, and pepper and blend until smooth. Do not over-blend as the mash will get progressively more watery the more it is blended. If the mash becomes too wet and soft, place in a skillet and stir constantly over low heat for 10 minutes to dry the mash out.


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Serving: 132g.Calories: 110.47kcalCarbohydrates: 5.67gProtein: 5.88gFat: 7.62gSaturated Fat: 4.5gPolyunsaturated Fat: 0.34gMonounsaturated Fat: 1.03gTrans Fat: 0.15gCholesterol: 20.16mgSodium: 153.03mgPotassium: 220.38mgFiber: 2.19gSugar: 3.1gVitamin A: 32.77IUVitamin C: 34.85mgCalcium: 26.81mgIron: 0.41mgSugar Alcohol: 0.34gNet Carbs: 3.14g