Keto Chow Bars/Brownies (REVISED)
Portable, solid Keto Chow
Ingredients
- 150gramsKeto Chow we recommend using Chocolate or Chocolate Peanut Butter for this recipe
- 64gramsunsweetened peanut butter2 "servings" – it's far easier to weigh
- 56.5gramssalted butterhalf stick
- 2largeegg(s)
- 10gramspowdered erythritol (Swerve)
- 0.5teaspoonbaking powder
- 0.25cupwatercold
- 0.25cupheavy cream
Instructions
- Add the liquid ingredients to a mixing bowl.
- Add dry ingredients and start mixing. I recommend using an electric hand mixer.
- Spoon into a pan and smooth it out. For best results use a cupcake pan.
- I baked it at 350 degrees for 15 minutes.
- For maximum freshness, put each “meal” worth into a bag and refrigerate the bag. My guess is that it will keep just like the brownies you are familiar with. Out of the fridge they should be good for 1-3 days.
Nutrition
Serving: 1muffinCalories: 505.86kcalCarbohydrates: 16.25gProtein: 37.4gFat: 37.62gSaturated Fat: 17.06gPolyunsaturated Fat: 4.36gMonounsaturated Fat: 12.47gTrans Fat: 0.87gCholesterol: 205.8mgSodium: 1202.48mgPotassium: 1947.92mgFiber: 8.87gSugar: 2.07gVitamin A: 1958.86IUVitamin C: 139.69mgCalcium: 799.97mgIron: 4.19mgSugar Alcohol: 3.34gNet Carbs: 4.04g