Peanut butter and jelly chaffle
The keto answer to your inner child’s PB&J craving.
Ingredients
- 1oz.cream cheesesoftened
- 1Tbsp.unsweetened peanut butter
- 1large egg(s)
- 1Tbsp.Chocolate Peanut Butter Keto Chow
- 2tsp.sugar-free strawberry jam
Instructions
- In a small mixing bowl, whip the cream cheese with a fork to lighten it, and beat in the peanut butter and egg.
- Mix in the Keto Chow, followed by the strawberry jam.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Notes
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Nutrition
Serving: 2mini wafflesCalories: 326.42kcalCarbohydrates: 10.9gProtein: 21.28gFat: 24.13gSaturated Fat: 8.59gPolyunsaturated Fat: 3.38gMonounsaturated Fat: 8.56gTrans Fat: 0.33gCholesterol: 220.53mgSodium: 465.92mgPotassium: 754.82mgFiber: 5.89gSugar: 2.38gVitamin A: 874.96IUVitamin C: 41mgCalcium: 276mgIron: 2.1mgNet Carbs: 5.01g