Taffiny Elrod

Jul 12, 2022 · min read

Peanut butter chaffle

The keto answer to your inner child’s PB&J craving.

Pin Recipe

Prep Time 5

Cook Time 6

Servings mini waffles

Calories 326.42kcal

Ingredients

1oz.cream cheesesoftened
1Tbsp.unsweetened peanut butter
1large egg(s)
1Tbsp.Chocolate Peanut Butter Keto Chow
2tsp.sugar-free strawberry jam

Instructions

In a small mixing bowl, whip the cream cheese with a fork to lighten it, and beat in the peanut butter and egg.
Mix in the Keto Chow, followed by the strawberry jam.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod, Chocolate Peanut Butter

Nutrition Facts

Peanut butter and jelly chaffle

Serving Size

2 mini waffles

Amount per Serving

Calories

326.42

% Daily Value*

Fat

24.13

Saturated Fat

8.59

Trans Fat

0.33

Polyunsaturated Fat

3.38

Monounsaturated Fat

8.56

Cholesterol

220.53

Sodium

465.92

Potassium

754.82

Carbohydrates

10.9

Fiber

5.89

Sugar

2.38

Net Carbs

5.01

Protein

21.28

Vitamin A

874.96

Vitamin C

Calcium

276

Iron

2.1

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.