Taffiny Elrod

Jul 15, 2021 · min read

Orange Mango Yogurt with Raspberries

Creamy, dreamy, and just about perfect for breakfast or a weekday snack.

Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Dessert, Snacks

Servings servings

Calories 191.6kcal

Ingredients

1/2cupunsweetened almond milk
1/2cupheavy cream
1servingOrange Mango Keto Chow
2cupsplain full-fat Greek yogurtunsweetened
24fresh raspberries
30whole almonds for garnish (optional)

Instructions

In a large mixing bowl, whisk together the almond milk, heavy cream, and Keto Chow.
Stir in the Greek yogurt and mix well.
Divide the yogurt among six small dishes or containers and decorate each serving with four raspberries and five almonds.
Store tightly sealed in the refrigerator for up to five days.

Keyword Chef Taffiny Elrod, Orange Mango

Three glass dessert cups filled with Mango Orange Yogurt, topped with almonds and raspberries. Raspberries and sliced oranges and mangoes surround the desserts.

Top view - single dessert cup filled with Mango Orange Yogurt, topped with almonds and raspberries. Sliced oranges on the side.

Nutrition Facts

Orange Mango Yogurt with Raspberries

Serving Size

1 serving (4.76 oz.)

Amount per Serving

Calories

191.6

% Daily Value*

Fat

13.2

Saturated Fat

6.5

Trans Fat

0.3

Polyunsaturated Fat

1.22

Monounsaturated Fat

4.66

Cholesterol

34.7

Sodium

189.8

Potassium

449.84

Carbohydrates

6.7

Fiber

2.46

Sugar

3.97

Sugar Alcohol

0.04

Net Carbs

4.24

Protein

Vitamin A

514.15

Vitamin C

22.16

Calcium

274.07

Iron

0.78

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.