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Strawberry Cooler

Cool, refreshing, strawberries and mint create an uplifting flavor combination.
Keyword Chef Taffiny Elrod, Chocolate Mint
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 10 minutes
Chill Time 30 minutes

Yields:

1 16-oz. serving

Ingredients:

  • 1 1/4 cups water 10 fl. oz. room temperature
  • 1 serving Chocolate Mint Keto Chow
  • 1 cup frozen strawberries 4 oz.
  • 1 tsp. cocoa powder
  • 1/3 cup heavy cream 2.7 fl. oz.
  • 1 tsp. fresh mint leaves 4-5 leaves
  • Red food coloring optional
  • Blender

Directions:

  • Mix the water and Keto Chow together well and chill at least 30 minutes, preferably overnight.
  • To make the cooler transfer the prepared Keto Chow to a blender and add the frozen strawberries and cocoa powder. Blend until the berries are pureed.
  • Add the heavy cream and mint leaves and blend just to combine. The color may look somewhat grey because of the color of the ingredients. You can add a drop or two of red food coloring to brighten the color if desired.
  • For a thicker drink add half a cup ice cubes to the blender with the frozen strawberries.
  • Serve in a tall glass and enjoy.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Strawberry Mint Cooler
Serving Size
 
1 serving
Amount per Serving
Calories
450.59
% Daily Value*
Fat
 
30.33
g
47
%
Saturated Fat
 
19.03
g
119
%
Trans Fat
 
0.97
g
Polyunsaturated Fat
 
1.41
g
Monounsaturated Fat
 
7.2
g
Cholesterol
 
100.75
mg
34
%
Sodium
 
874.44
mg
38
%
Potassium
 
2105.86
mg
60
%
Carbohydrates
 
21.54
g
7
%
Fiber
 
11.57
g
48
%
Sugar
 
8.6
g
10
%
Sugar Alcohol
 
0.22
g
Net Carbs
 
9.75
g
Protein
 
30.44
g
61
%
Vitamin A
 
2179.96
IU
44
%
Vitamin C
 
187.23
mg
227
%
Calcium
 
837.47
mg
84
%
Iron
 
5.48
mg
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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