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Swiss cheese and rye chaffle

The ultimate chaffle “bread,” adding oodles of flavor and plenty of texture to any keto sandwich.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes
Cook Time 6 minutes

Yields:

2 mini waffles

Ingredients:

Directions:

  • Beat the egg in a small bowl, then mix in the Keto Chow, ground flax seed, caraway seeds, and apple cider vinegar.
  • Stir in the Swiss cheese.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Swiss cheese and rye chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
231.8
% Daily Value*
Fat
 
14.42
g
22
%
Saturated Fat
 
6.65
g
42
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
1.46
g
Monounsaturated Fat
 
4.33
g
Cholesterol
 
215.21
mg
72
%
Sodium
 
431.97
mg
19
%
Potassium
 
553.62
mg
16
%
Carbohydrates
 
3.99
g
1
%
Fiber
 
2.57
g
11
%
Sugar
 
0.79
g
1
%
Net Carbs
 
1.41
g
Protein
 
22.04
g
44
%
Vitamin A
 
605.99
IU
12
%
Vitamin C
 
36.12
mg
44
%
Calcium
 
492.2
mg
49
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

Nutrition Facts
Swiss cheese and rye chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
231.8
% Daily Value*
Fat
 
14.42
g
22
%
Saturated Fat
 
6.65
g
42
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
1.46
g
Monounsaturated Fat
 
4.33
g
Cholesterol
 
215.21
mg
72
%
Sodium
 
431.97
mg
19
%
Potassium
 
553.62
mg
16
%
Carbohydrates
 
3.99
g
1
%
Fiber
 
2.57
g
11
%
Sugar
 
0.79
g
1
%
Net Carbs
 
1.41
g
Protein
 
22.04
g
44
%
Vitamin A
 
605.99
IU
12
%
Vitamin C
 
36.12
mg
44
%
Calcium
 
492.2
mg
49
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Beat the egg in a small bowl, then mix in the Keto Chow, ground flax seed, caraway seeds, and apple cider vinegar.
  • Stir in the Swiss cheese.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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