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Taffiny Elrod
Jul 11, 2022  ·   min read
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Swiss cheese and rye chaffle

swiss cheese and rye chaffle
The ultimate chaffle “bread,” adding oodles of flavor and plenty of texture to any keto sandwich.
Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 231.8kcal

Ingredients

Instructions

  • Beat the egg in a small bowl, then mix in the Keto Chow, ground flax seed, caraway seeds, and apple cider vinegar.
  • Stir in the Swiss cheese.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
swiss cheese and rye chaffle
rye chaffle
Nutrition Facts
Swiss cheese and rye chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
231.8
% Daily Value*
Fat
14.42
g
22
%
Saturated Fat
6.65
g
42
%
Trans Fat
0.27
g
Polyunsaturated Fat
1.46
g
Monounsaturated Fat
4.33
g
Cholesterol
215.21
mg
72
%
Sodium
431.97
mg
19
%
Potassium
553.62
mg
16
%
Carbohydrates
3.99
g
1
%
Fiber
2.57
g
11
%
Sugar
0.79
g
1
%
Net Carbs
1.41
g
Protein
22.04
g
44
%
Vitamin A
605.99
IU
12
%
Vitamin C
36.12
mg
44
%
Calcium
492.2
mg
49
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.