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Keto Sausage Stuffed Peppers with Creamy Tomato Basil

These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for meal prep or family potluck. The recipe calls for green peppers, but you can use any color bell peppers you prefer. I like to use a variety of colors for a festive look to the finished dish.
Course Main Dish
Keyword Chef Taffiny Elrod, Creamy Tomato Basil
Recipe Creator Chef Taffiny Elrod
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Yields:

8 servings

Ingredients:

  • 4 medium green bell pepper
  • 20 oz sweet Italian sausage bulk or remove from casings
  • 1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
  • 2 tsp dry oregano
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 2 tsp onion powder
  • avocado oil for pan

Directions:

  • Preheat oven to 350 F.
  • Split peppers in half from top to bottom and remove the seeds and stems.
  • Arrange the peppers in a well-oiled 8X8 metal baking pan.
  • In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder.
  • Divide the sausage mixture between the prepared peppers.
  • Cover the pan tightly with tin foil and bake for 25 minutes.
  • Remove the foil from the pan and bake for another 10 minutes.
  • The peppers are ready when they are tender, and the filling reads at 160F on an instant read thermometer.
Nutrition Facts
Creamy Tomato Basil Sausage Stuffed Peppers
Serving Size
 
1 serving
Amount per Serving
Calories
259.8
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6.2
g
39
%
Polyunsaturated Fat
 
0.16
g
Monounsaturated Fat
 
0.42
g
Cholesterol
 
60.9
mg
20
%
Sodium
 
687.1
mg
30
%
Potassium
 
331.7
mg
9
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
2.3
g
10
%
Sugar
 
2.8
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.49
g
Protein
 
18
g
36
%
Vitamin A
 
635.64
IU
13
%
Vitamin C
 
63.52
mg
77
%
Calcium
 
76.49
mg
8
%
Iron
 
1.13
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

  • 4 medium green bell pepper
  • 20 oz sweet Italian sausage bulk or remove from casings
  • 1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
  • 2 tsp dry oregano
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 2 tsp onion powder
  • avocado oil for pan
Nutrition Facts
Creamy Tomato Basil Sausage Stuffed Peppers
Serving Size
 
1 serving
Amount per Serving
Calories
259.8
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6.2
g
39
%
Polyunsaturated Fat
 
0.16
g
Monounsaturated Fat
 
0.42
g
Cholesterol
 
60.9
mg
20
%
Sodium
 
687.1
mg
30
%
Potassium
 
331.7
mg
9
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
2.3
g
10
%
Sugar
 
2.8
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.49
g
Protein
 
18
g
36
%
Vitamin A
 
635.64
IU
13
%
Vitamin C
 
63.52
mg
77
%
Calcium
 
76.49
mg
8
%
Iron
 
1.13
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Preheat oven to 350 F.
  • Split peppers in half from top to bottom and remove the seeds and stems.
  • Arrange the peppers in a well-oiled 8X8 metal baking pan.
  • In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder.
  • Divide the sausage mixture between the prepared peppers.
  • Cover the pan tightly with tin foil and bake for 25 minutes.
  • Remove the foil from the pan and bake for another 10 minutes.
  • The peppers are ready when they are tender, and the filling reads at 160F on an instant read thermometer.

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