With the release of our recent e-book, the PSMF Guide, where we spotlight some incredible PSMF recipes courtesy of Maria Emmerich (cookbook author extraordinaire), we wanted to provide you with a resource roundup that you can use if you choose to try PSMF and incorporate it into your keto plan.  References and information articles “What […]

Let’s face it: Valentine’s Day can be stressful. There’s pressure to give the perfect gifts, go to the perfect restaurant, and plan the perfect day.  Here are some ways to hack Valentine’s Day and remove some of that pressure by keeping things simple and putting your effort where it actually matters. (After all, my engineer […]

So….what exactly can you eat on keto? It’s a fair question! Maybe you’ve got a handle on some keto basics and want to figure out how exactly it would look when it’s time to go grocery shopping. Or maybe you’ve been around the keto block a few times, but need a refresher to get out […]

January 7, 2022 is Keto Chow’s seventh anniversary, and for our celebration this year, we are giving back to one our own.  Travis joined us as a customer service representative in the spring, and has been an incredibly valuable addition to the team. He has been part of the keto community for years, and his […]

Happy Holidays, Keto Chow fam! Here’s a video with some serious holiday cuteness for you to “awwww” over this season! Share

After the end of Chow Club (our old monthly subscription box), we hinted that we had something big in the works… And it’s here. Introducing myChow Based on feedback from hundreds (literally. hundreds.) of you, we have created the myChow Kit — a new subscription option to help you save more on your favorite flavors! […]

*trumpet fanfare plays* Keto Chow Powdered Egg White Protein, created in partnership with Maria Emmerich, is now in our warehouse! It’s ready to become your new favorite keto kitchen companion as the key ingredient for loaf after loaf of gluten-free, keto, PSMF-friendly bread. (You can also add it to smoothies for extra protein!) Trust us, […]

Happy Thanksgiving to anyone celebrating over the next few days! From our Keto Chow family to yours, we wanted to take this opportunity to say thank you! We are so grateful for your support, and for trusting us to be part of your keto journey. Whether you are observing a holiday or not, we hope […]

Celebrate Halloween the Keto Chow way with our Shaker Bottle Costume Contest! Decorate or dress up your Blender Bottle (or old water bottle, diet soda can, etc.) and show off your Mad Craft Skillz! Maybe you go the silly monster route, or turn your bottle into Dracula, or someone from your favorite show (*cough* Bob […]

Thanks to all of our amazing customers, we were recently announced as a finalist in Keto Weekly’s 2021 Ketogenic Awards, for Keto Brand of the Year! We are so grateful for the support that we have received from the keto community, and are honored to be included among such an incredible list of finalists. If […]

What advice has been most helpful on your keto journey? Below, you’ll find some simple do’s and don’ts of keto living below that we think are useful no matter where you are on your keto journey. We can’t wait to hear what yours are! 1. DO read nutrition labels so you know what’s in your […]

As if there wasn’t enough exciting news today, there’s more: Peaches and Cream is now available in bulk meal bags! This flavor has only been available in single meal packets for the last several months since it was added to the limited edition lineup, but now you can Peach-ify your keto life even more this […]

When researching keto online, you generally won’t get very far without running into information about intermittent fasting (IF). The two ideas are spoken about together so often that it’s no wonder some people feel like they have to go hand in hand. What is Intermittent Fasting? Most commonly, this term refers to skipping one or two meals, and/or eating […]

Leslyn Keith, OTD, CLT-LANAPresident, Lipedema ProjectDirector of Research Lipedema (made up of lip meaning fat, and edema or swelling) is a disproportionate deposition of fat and fluid on the lower half of the body that can give the appearance of a lower body completely incongruent from the upper half. Often confused with simple obesity, lipedema affects women almost exclusively. […]

In March 2020, I decided I needed to make some lifestyle changes. I was having some health issues, including fatty liver disease caused by excess fat around my midsection. That is why I started using Keto Chow. I drank one Keto Chow shake for lunch and a keto supper. The results were real. I lost […]

INTRODUCING Caramel Macchiato Keto Chow Rich caramel meets a hint of morning java in this brand new flavor, developed by our friends and “coffee aficionados” Joe and Rachel of 2 Krazy Ketos! So many of you have told us about experimenting with using Keto Chow with your coffee for years, and now there’s an even […]