I started doing keto in 2017 after my trainer recommended it. I had already been eating no sugar, low carb, low fat, moderate protein for a year and not seeing any change. I instantly felt better, more energy and love how I feel living the keto life. I live in Utah. I've been married for 27 years to my recently keto-converted hubby and have two adult kids! I am a marketing professional by trade. And quilt and travel the world in my spare time!
In case you missed it, we have been advocating vacuum insulated flasks for years and now they’re available with a super cool Keto Chow logo laser etched on one side. PERFECT FOR WHEN YOU ARE: Staying Keto at a conference. Running around a weird city (sorry San Francisco, you know it’s true =). Stuck in a […]
Join us as we challenge the Keto Chow team and our friends and followers to skip the snacking this month!! The holidays are already a challenge when it comes to eating good, so let’s skip the unnecessary snacking. Those #keto cookies and treats are alright, but even keto food eating throughout day can have an […]
Why should I track what I eat on keto? Writing down what you eat is like seeing a day’s worth of food laid out before you. You can identify your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as unhealthy snacking). You can write it down on paper, track on a computer spreadsheet, take […]
3 companies, 3 prize packages, 3 days, and 3 winners!! Each winner will receive products from Bunker Hill Cheese Co., Keto Chow and Tokelau MCT Coffee. You can see the products in the image. This is over a $100 combined value! To enter simply go to https://gleam.io/scoyo/keto-3-giveaway or use this box right here: Keto 3 […]