So….what exactly can you eat on keto? It’s a fair question! Maybe you’ve got a handle on some keto basics and want to figure out how exactly it would look when it’s time to go grocery shopping. Or maybe you’ve been around the keto block a few times, but need a refresher to get out […]

With the holidays passing and the excitement of New Year resolutions coming, now is a great time to take a step back and talk about why someone may want to maintain a ketogenic lifestyle. Everyone needs to find their “why” for anything they do. A strong “why” is what can keep you motivated and sticking […]

If you’re reading this article, chances are you’ve heard of keto. You might even know that “keto” is short for “ketogenic,” as in a ketogenic diet. And maybe you’ve seen some people passing on the bread basket at dinner, or asking to substitute a salad in place of a potato. Maybe you’ve even had some […]

With all the recent hype, if you’re new to keto, you might think it’s part of the “protocol” to put MCT oil in your morning coffee or that MCT oil is required in order to be successful. It isn’t. You don’t have to use MCT oil at all, but it does have some unique and […]

So you’ve cut down on carbs, you’re eating fatty proteins and non-starchy vegetables, and you’re keeping an eye on your electrolytes. Maybe you’ve even lost a few pounds already and your blood sugar or blood pressure is getting better. Clearly, you’re doing something right! So…when do the sugar cravings go away? Social media makes it […]

What advice has been most helpful on your keto journey? Below, you’ll find some simple do’s and don’ts of keto living below that we think are useful no matter where you are on your keto journey. We can’t wait to hear what yours are! 1. DO read nutrition labels so you know what’s in your […]

Remember: having your metabolism primarily fueled by fat doesn’t automatically mean you’re going to lose body fat. “Burning fat” is not the same as losing fat.   There are seemingly infinite ways to do a “keto” diet. Ask fifty different doctors and nutritionists and you’ll get fifty different pieces of advice. To some people, keto means […]

So, you’re eating keto and you want to go vegetarian or vegan? Or you’re already mostly plant-based and you’re wondering if you can lower your carbs and enjoy the benefits of a ketogenic way of eating while staying that way. Good news: you absolutely can!  Eating a healthy ketogenic and plant-based diet does take some […]

It’s no secret by now that ketogenic diets are excellent for weight loss and improving blood sugar control in people with diabetes (both type 2 and type 1). They’re also effective for reversing metabolic syndrome and helping to improve hormone balance in polycystic ovarian syndrome (PCOS). But keto diets also come with cautions about managing electrolytes—especially sodium.  However, can a diet that […]

Fried foods are delicious and almost everyone loves them, but they have a reputation for being unhealthy. That reputation is based on the fear of fat and a history of fried foods being made as cheaply as possible in places like chain restaurants, street fairs, and carnivals. The great news from a keto perspective is […]

Leslyn Keith, OTD, CLT-LANAPresident, Lipedema ProjectDirector of Research Lipedema (made up of lip meaning fat, and edema or swelling) is a disproportionate deposition of fat and fluid on the lower half of the body that can give the appearance of a lower body completely incongruent from the upper half. Often confused with simple obesity, lipedema affects women almost exclusively. […]

First of all, congratulations on making it this far. I’m confident you’ll find the keto diet rewarding for your taste buds and that you’ll reap the benefits to your waistline and your health in no time at all. One of the most commonly asked questions when someone is just starting keto is: “What in the […]

As keto becomes more popular, packaged foods and products labeled “keto” or “low carb” have been popping up all over. But with more and more products to choose from, it has become harder to tell which ones are worth choosing. Here are some tips for sticking to health, keto friendly foods and avoiding the fakes.  […]

One of the biggest misconceptions standing in the way of ketogenic diets being more widely recommended by medical professionals is confusion between nutritional ketosis and diabetic ketoacidosis. Let’s take a moment to discuss the differences between these, dispel common myths, and allay fears so that people can feel encouraged to try this powerful strategy for […]

Let’s face it: for some people, following a low-carb or ketogenic diet is easy. They ditch the bread, pasta, potatoes, candy, and other starchy and sugary foods and never look back. They’re totally content sticking with fatty proteins, non-starchy vegetables, dairy foods, and nuts and seeds. For others, though, including keto-friendly sweet treats can make […]

It’s time to challenge yourself to reboot your body and your mind. Think beyond your reasons for doing the refresh and consider the habits you are trying to change. What are habits? Habits are simply an automatic set of behaviors we do during the day. Our morning routine is a well-established habit that we do […]