In case you hadn’t noticed, Keto Chow is not distributed via multi-level marketing. There aren’t any “memberships” or other tomfoolery. You don’t have to trick family and friends into hearing a sales promotion to get a discount. I can very happily say that I have never once bought into a MLM and there’s no way […]

To start off, I was listening to Episode 49 of the “2 Keto Dudes” podcast and they shared the content of a really good post. You can find the content on their Ketogenic Forums: “It’s Easy… Until It’s Not… And then it’s Easy Again.” If you’re starting out with Keto and the initial drive is […]

One of my main New Year resolutions is not to eat anything until AFTER I have it entered into a tracking app. In the past I’ve used MyFitnessPal (hereafter referred to as MFP) – it works fine, has pretty good social sharing so friends can see what you want them to see; and they have […]

Over the weekend, a link to an excellent documentary showed up on /r/keto. It’s really a good overview of a high fat, low carb diet with a decent amount of time spent showing how to do it effectively. They do an excellent job exploring the controversies too. I would absolutely recommend it for anyone wanting […]

Phineas and Ferb taught me to be careful about what I post online (they carved it into a meteor or something so it was really important) so I usually don’t post anything about going on vacation until after I get back. I’m back. UPDATE: here’s a video from our 2020 trip! We finally took our kids […]

If you’re familiar with Keto you probably won’t get too much out of it but Men’s Fitness has an article up about the Ketogenic Diet. That is all. Share

Got an email today, I took long enough to answer it I thought I might as well put my answer in a blog post. The first question was about whether they need to give up alcohol Well, there are a lot of reports on /r/keto about being on keto lowering tolerance for alcohol (just search […]

There’s an interesting reddit thread over on /r/keto about a NPR article that talks about the potential of keto for cancer treatment. The basic premise is: cancer cells aren’t doing what they are supposed to do, particularly metabolically. If you deprive them of readily available glucose they don’t grow/shrink. More research is needed but it’s […]

In a recent thread on reddit I was directed over to an excellent journal article from 2004 “Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood ‘Villains’ of Human Metabolism.” It does a really great job explaining some of the actual science behind a ketogenic diet and debunks several myths including “you need 100g of carbohydrates a day […]

For the last 40 days I’ve been checking my blood ketone levels and at the same time checking my breath acetone levels using a Ketonix. I checked my blood levels using a Nova Max and horribly expensive test strips. Based on my blood levels I haven’t been deep in ketosis but I expected there to […]

This is shamelessly stolen from this reddit post, with inline images. No carbs? Hah. I don’t think I could ever do that. But your body NEEDS carbs! Bacon every day? You’re going to kill yourself on that diet. You need to eat more fruit. So only whole grain bread, right? Good luck, you won’t be […]

Wait, who? (definitely not WHO, they’re so behind the times it’s laughable) Credit-Suisse. OK, I’m going to go ahead and just steal their description of themselves. The Credit Suisse Research Institute identifies and provides insights on global themes and trends. Its objective is to provide our clients and the public with leading edge advice by […]

I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year. I’m 77% the man I used to be; so let’s do a retrospective. I initially started keto without having done the right research and didn’t know what “keto flu” was or how […]

A great article that talks about how diet advice ignores hunger can be found here: https://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0 As described on Reddit: An excellent article highlighting the differences between fat and carb restricted diets, and the aftermath when people end them, and the effect that carbs have on increased hunger. Gary Taubes is the guy that wrote “Why […]

She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is. From the video description: […]

…though I’m sure their mothers love them all very much. I get asked a lot about the vitamins I include in Keto Chow, specifically they’re the “Kirkland Signature Daily Multi” from Costco. Can you use a different multi-vitamin? maybe but you will likely have deficiencies in some areas and overages in others. The recipe for Keto Chow […]