Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
Butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, BUTTER! Last night we mixed up a bunch of meals of Keto Chow with butter as the fat source, 3 meals at a time using an immersion blender and warm water; then we poured them out into blender bottles and stuck them in the […]
Here we are, day 85, 17/20 through my experiment! Everything is going fine on the nutrition front – nothing much to report on that. I did answer a relevant question on the keto subreddit yesterday from a person that wanted to know if they can eat the same thing every day. This morning I received […]
Last night I ate an entire bag of Nacho Cheese Doritos… then I woke up and realized it was a dream. I hate those dreams. Usually, instead of actually eating them, I’m just realizing that it’s already DONE andI’m just dealing with the sucky repercussions. Anyhow! We’re having a family dinner today, lasagna for everyone […]
It’s our weekly Facebook LIVE video. Each week we answer questions, talk about stuff that’s going on, and more! We had an absolutely fantastic time on our Facebook live with our special guest Caitlyn of Cayt’s Meats and Meals Welcome to Special guest Caitlyn! Caitlyn wants to know what everyone’s favorite things to cook on […]