Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
New week, Mondays are always fun ?! My scale says I’m down 11.2 lbs since starting 13 days ago, probably because I mostly did a water fast yesterday. Yesterday we had some of our neighbors over for dinner. The lady does keto, her husband… he eats what she cooks =) Anyhow, we made beef with broccoli […]
1/10 of the way done, see that was easy, right? Yesterday we did the taste tests. It was actually a lot of fun and REALLY interesting to watch. We were on one side of a two-way mirror in a darkened room, watching people taste different keto meal replacements for nearly 6 hours. Some people would […]
Checked my blood ketones just now, I’m at 2.4 mmol/dL. Strangely enough, I’m only at 8.9 ppm on my breath acetone, I would have expected it to be higher. Miriam and I were discussing this morning how there’s an offset between when we started doing the p90 workouts in the morning (December 31) and when […]
In case you were unaware, January 5 is “National Keto Day.” Sure it’s a bit contrived and all but whatever! In celebration of National Keto Day, here’s a coupon for 5% off any single order: KetoDay2019 (only works once per person and expires tomorrow night, January 6 – midnight central time I think). Go eat some bacon […]
Yesterday I completely forgot to eat breakfast until about 3:00 PM – so I ate breakfast at 3, lunch at 5, and dinner at 7. Ended up with about a 4.5 hour eating window. I hadn’t planned on doing time-restricted feeding (also known by some as Intermittent Fasting) but I guess it just happened. I’ve […]