100 Days of Keto (Chow) Day 97
Welcome back to me! I had planned to record videos for day 95 and day 96 whilst we were camping but completely forgot. It was actually really nice to unplug – not that we had a chance, we were camping in the middle of Utah’s West Desert with mountain ranges blocking any cellular signal we might have picked up. It was a fun time though, Miriam and Holly were doing a week of carnivore so the meals tended to be amazing steaks, keto pancakes (eggs+cream cheese, covered in whipped cream), roasted chicken thighs, you know – stuff I was not eating at the time. On the other hand, while driving back home I did try Chocolate Toffee Keto Chow that was mixed up with butter for the fat. That was yummy enough that Miriam made sure to make some for her today. My meal prep was insanely easy – gram a pre-made Keto Chow from the fridge. Done. I did help with making meals for everyone else – even managed to burn the back of my right-hand making hamburgers.
OK, so day 97. This morning I mixed up enough Keto Chow to last me through Thursday dinner, which will be the end of my 100 days of eating only Keto Chow for all my meals, the following morning I’ll be getting my final blood test. This morning I hit 40.1lbs lost – that’s cool =)
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
