Sometimes the hardest part of making dinner (or any other meal) is deciding what to make. Here’s a week’s worth of keto meals that only use a handful of ingredients or take 15 or 20 minutes to whip up! Enjoy!

Breakfast

1. Irish Cream Belgian Waffle

Close up - two Irish Cream Belgian Waffles, topped with whipped cream.

This warm waffle only takes 10 minutes to whip up, and you’ve set the perfect tone for the day.

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2. Apple Kugel

Inspired by the classic comfort of a noodle kugel, this apple spiced custard is delicious served hot or cold.

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3. Overnight Cereal

This overnight cereal makes breakfast even easier—just wake up and kick off the day with the delectable combination of orange and blueberry in a bowl.

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4. 3-Ingredient Crêpes

Crêpes are the ultimate fancy breakfast—and this three-ingredient keto version doesn’t disappoint. Add the keto cream and syrup toppings, and you’ve got a breakfast any French chef would be proud of.

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5. Pumpkin French Toast Sticks

Holiday Recipe Challenge: Samantha Dillard's Pumpkin Caramel French Toast Sticks

Fall is the season for these French toast sticks with a pumpkin flair. But even when the season isn’t fall, these are delicious.

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6. Drop Biscuits

Breakfast biscuits have never tasted so good—or easier to make.

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7. Raspberry Scones

How could breakfast scones like these raspberry cheesecake delicacies possibly be keto friendly? Yet they are. . .

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8. Pancakes

Enjoy a delicious, warm pancake that’s low carb and high protein in minutes!

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Lunch

9. Pizza Chaffle

This pizza-inspired take on the popular chaffle makes for a lunch to remember.

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10. Lettuce Wrap

Top view of egg salad on top of bacon slices, lying on two lettuce leaves. A towel, fork, and bacon strips to the side.

Bacon goes with everything, right? Even a lettuce wrap. Check out this new bacon temptation.

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11. Tuna Salad

You can never go wrong choosing a salad for lunch, but this Mediterranean tuna option is an easy and delicious way to go.

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12. Coconut Curry Soup

Keto soup recipes are plentiful—and make excellent lunchtime favorites, like this Coconut Curry.

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13. Blackberry Almond Chaffle

Chaffles are a great way to make just about any flavor keto friendly. This mouth-watering almond chaffle with a hint of blackberry is the perfect example.

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14. Ham and Swiss Chaffle

Speaking of chaffles, turn a ham and swiss sandwich into a chaffle, and you may never eat a sandwich again.

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15. Raspberry Cheesecake Chaffle

Savory chaffles aren’t the only way to waffle your way to a keto lunch. This sweet raspberry cheesecake version will open up a whole new chaffle world.

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Dinner

16. Chicken Pot Pie

The perennial pot pie favorite goes keto in this version, which takes only five minutes to prep.

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17. Chicken Casserole

Chicken, cheese, and cauliflower come together in this quick and easy casserole.

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18. Alfredo Sauce

Whether you’re topping your favorite keto-approved veggies (think broccoli, kale, cauliflower, and more) or “keto noodles”, this alfredo sauce makes the meal.

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19. Tamale Pie

Spice up your supper table with this simple take on tamales.

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20. Stir Fry

Beef Stir Fried Vegetables Keto Chow style

The veggies are already included in this stir-fry dish, which offers a whole meal in one dish.

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21. Salmon in Cream Sauce

Close up of salmon and zucchini noodles on a white plate with a lemon wedge and a fork

The one-pan dinner trend has made its way to the keto kitchen. This salmon and zucchini noodle is a tasty example of how a complete meal can be thrown together in mere minutes and using only one pan.

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22. Shredded Beef with Gravy

Slow cookers have a reputation for making dinner simple, and this three-ingredient roast beef and gravy recipe takes five minutes to prep.

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Snacks

23. Strawberry-Banana Smoothie Bowl

Burritos aren’t the only things that can be turned into nutritious bowls. The strawberry banana smoothie makes the move from glass to bowl for a tasty anytime snack.

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24. Candied Almonds

Grabbing a handful of nuts has become a favorite go-to snack for the health conscious. These candied almonds take the idea of nuts for snacks up a notch!

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25. Orange Cream Gummies

Five ingredients and 15 minutes, and you’ve got a snack that will capture everyone’s attention: orange cream gummies.

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Bonus: Dessert

Looking for a low-carb dessert that has the full nutrients of a meal? Then check out Keto Chow! Keto Chow is a nutritious milkshake that can be made in seconds. Choose from over 30 flavors!

Or try making Keto Chow into delicious recipes, like a unicorn milkshake.

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25 Easy Keto Recipes for Quick Meal Prep

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