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<p><img decoding="async" class="alignright wp-image-27305 size-thumbnail" src="https://info.ketochow.xyz/wp-content/uploads/2019/01/beverly-150x150.png" alt="" width="150" height="150" />My anticipated weekend foods all changed that <em>very first day of eating solid foods</em> (<a href="https://www.instagram.com/p/BwKUyBRAuMV/?utm_source=ig_web_copy_link">but not like Chris who started with a keto cookie</a>!).  My first solid food item was a string cheese stick Friday afternoon at work.  Friday evening, I had a grilled chicken breast with bacon and cheese.  A few hours later, I noticed that my jaw was SORE and it took me a few seconds to realize why – it was from chewing for the first time in months!  For lunch on Saturday, I had bacon and scrambled eggs; for dinner, I had a bunless bacon cheeseburger.  My jaw was sore again this day.  For lunch on Sunday, I had a chorizo and cheddar omelet.  There was so much yumminess in one weekend but the omelet was utterly the best!</p>
<p>In total, <strong>I lost 16.2 pounds in these 100 days</strong>.  For someone who has been obese her entire life before keto, this is absolutely <em>nuts</em>.  Who would have ever imagined?  <em>Seriously, </em>not me or anyone who has ever known me.</p>
<p>Many assume that I did this challenge in order to lose more weight.  But that is not why I did it.  I did get momentarily caught up in that thought along the way, but my reasons for doing this challenge did not primarily revolve around weight loss.  So why did I do it?  I had to review some notes I made for myself in the beginning.</p>
<ul>
<li>to let Chris know he was not doing his project alone</li>
<li>to represent a product that has been <em>the essential tool</em> that changed my keto game forever</li>
<li>to support a company I trust and believe in</li>
<li>to accomplish the presented challenge</li>
<li>to see my own personal blood test results showing reactions to the different fat sources in a controlled setting</li>
<li>to dial my calories back in because I had gained a few pounds with lazy keto</li>
<li>to be a low carb rock in my diabetic husband&#8217;s world</li>
<li>to remain actively immersed in the keto lifestyle</li>
<li>to offer encouragement to others who might want to try something similar</li>
</ul>
<p>This week, I am continuing with my choice as a preference of butter for my dietary fat.  In a pinch on Sunday and without thinking, I quickly made up one batch of shakes with heavy cream the way I used to make them so I would have shakes available the next day.  When I drank a shake Monday afternoon, I wrinkled my nose and shook my head.  I had to think about what was different about this shake than the shakes I had drank the previous day.  <em>Heavy cream! </em> With no other way to describe it, the &#8220;mouth feel&#8221; is better with butter for me.  Butter is smooth and rich but without the extra filminess that I get from heavy cream.  Before this experiment, my choice was heavy cream so it is surprising that I reacted this way.  But it confirms for me that I do like butter the best!  That evening, I mixed up six days&#8217; worth of shakes made with butter to get me through the rest of the week.  <a href="https://docs.google.com/spreadsheets/d/1s04vZU7XzmHtIzkx3U8LV-iLlNYuiMVeIzAYWhX8tlE/edit#gid=517590934">The latest blood test lab results</a> arrived a couple of hours ago so I will be looking at those closely as well to decide scientifically if butter is an acceptable option.</p>
<p>Looking back at <a href="https://info.ketochow.xyz/2019/01/beverly-and-her-day-1/">my first post</a>, I am a little less than thrilled with the fact that I exposed my saggy elbows on Day 1 but &#8211; since I did &#8211; I have to do it again for Day 101.  <em>sigh </em>   I <em>always</em> wear a garment of some type that covers my elbows.  On these days pictured, I removed my sweater for the camera.  These elbows will never be seen in public again after this!  🙂  However, I must say that I am not upset about having some loose skin.  It is a symbol of what I have accomplished and shows me how far I have come.  I think no one should avoid weight loss with the excuse that they are afraid they will have loose skin.</p>
<p style="text-align: center"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-28942 size-large" src="https://info.ketochow.xyz/wp-content/uploads/2019/04/100DAYS-1024x565.jpg" alt="" width="1024" height="565" /><br />
<strong>100 Days Keto Chow Challenge<br />
</strong><strong>L:</strong> 01-02-19 (weight 135.6)                                                                                <strong>R:</strong> 04-12-19 (weight 119.4)</p>
<p style="text-align: center"><img decoding="async" class="size-large wp-image-28943 aligncenter" src="https://info.ketochow.xyz/wp-content/uploads/2019/04/100daysweightchartbeverly-1024x218.jpg" alt="" width="1024" height="218" /></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-29011 aligncenter" src="https://info.ketochow.xyz/wp-content/uploads/2019/04/100daysaverage.jpg" alt="" width="699" height="275" /><br />
These graphs make me curious about how they fit in with the rest of my keto journey which began in May 2016.  On keto since then, I have lost over 120 pounds.  My highest weight was 261 (previous to when I started keto) so, in total, I have lost over 140 pounds.</p>
<p>My current but changeable non-strict plan (read here: <em>flexible</em>) is to drink Keto Chow throughout the week (shakes each made usually with 2 tablespoons unsalted butter) while permitting keto snacks such as string cheese, boiled eggs, and pork rinds.  I will enjoy a variety of keto meals on weekends as desired.  Lazy keto is my absolute food dream come true.  I hate tracking.  I just need to be more careful about portion sizes now than I have had to be in the past.  To be honest, keeping portions small has been incredibly difficult for me this week but I am hoping to find it to be easier soon after I have fed my cravings.  If not, then I will need to take an honest look at the situation and make some tough decisions about my plan.</p>
<p>Next week, my husband and I are going on vacation to a BEACH!  It has been about 16 months since we last took an entire week off from our jobs so this is exciting.  As ever, I will be taking my Keto Chow supplies with us so I can make shakes for two meals each day.  I do not want to focus on food or restaurants.  While a bit of sunshine and warmth is quite welcome and anticipated, what I really want is a break from everyday life.</p>
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Beverly’s Day 100 and Following

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