Yesterday I got back my new blood tests. Check out how my keto diet has affected my body.
For comparison I have the same figures from:
My triglycerides are WAY down compared to when I was eating carbs, more than anything else this is a very good sign. HDL is up but so is my LDL. This lab doesn’t do a thorough analysis of the LDL particle sizes so it’s difficult to say that number is bad or not.