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Chris Bair holding bacon
Aug 17  ·  2 min read
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Couple of changes to the recipe for Keto Chow in testing

I finally got around to grinding up the multi-vitamin into a powder and seeing if it affected the taste of Keto Chow – it doesn’t.

As soon as I can switch over my production pipeline I’m going to start incorporating it into the mix.

There will likely be a transition period for a few weeks where the more popular flavors (I’m looking at you: Rich Chocolate) get swapped over almost immediately and the more exotic flavors are switched slower. I’m planning on putting a sticker on the updated ones, something along the lines of “No more vitamin pill, it’s in the mix!”. This will make things easier for everyone and I’ll stop forgetting to include the vitamins when I ship out a week. It will also null the questions about using a different vitamin which really wasn’t a good idea anyway.

I’m investigating adding Magnesium Glycinate (2g/day) to the mixture to raise the levels of magnesium. I recently got a really fun muscle cramp in my leg and while researching the cause and remedy I discovered that I probably need more magnesium. Keto Chow already has 555mg of magnesium (132% RDI) per day but some digging shows that on a ketogenic diet you probably need 300mg over the RDI. This change brings the total in Keto Chow above 900mg a day. I did a fair amount of research into the different forms of Magnesium. I could have added more magnesium citrate but the citric acid can act as a laxative. I ended up with wanting to go with either Magnesium Malate or Glycinate – both are highly bio-available and without the issues of some of the other forms of magnesium. I would have preferred the Malate but it was difficult to get in bulk powder form, whereas I can get the Glycinate in big bulk packages (and it also comes in smaller packages too).

So I’m currently testing both changes together: powdered vitamin and additional magnesium. I’m also testing a third change, this time to the fish oil. The stuff I usually take requires 5 fish oil pills, There’s a slightly more expensive one that I only need 2 per day. It also has an “enteric coating” that makes you not burp up fish taste. Taking the two is a bit easier. If all goes well in the test I’ll switch over the fish oil pills I sell from 35 for a week to 14 for a week. I’ll have to take new product pictures.