facebook pixelKeto Chow Blog - Day 005 – 100 days of Keto (Chow)
Chris Bair holding bacon
Jan 8  ·  < 1 min read
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Day 005 – 100 days of Keto (Chow)

  • Weight: 207.6 (again)
  • Blood ketones: 0.6 mmol/L

Weight’s the same and ketones are down a bit. Dangit. This is when you “Keep Calm and Keto On” (KCKO).

Ran on the treadmill again, I switched back to a fitbit Charge HR for tracking that. Yep it’s better than the chest strap, plus fitbit talks to cron-o-meter. The Image above? one of my co-workers fumbled a bit and called my drink “Cheeto Cow” – surprisingly you can find a video of a cow eating cheetos. Who knew?