facebook pixelKeto Chow Blog - Day 016 – 100 days of Keto (Chow)
Chris Bair holding bacon
Jan 19  ·  < 1 min read
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Day 016 – 100 days of Keto (Chow)

  • Weight: 207.9
  • Blood ketones: 0.1 mmol/L

A local Brazilian Grill had a “kids eat free” promo yesterday so we decided to take the kids. I ate a LOT of bacon (it’s Bacon Fest!) along with other meat.

The meat had a lot of salt so water weight was way up again and the protein killed my ketosis. I did reach an important milestone: I ate all of the fat on my meat and it was delicious. I’m finally getting over my aversion to fat, only took a year doing keto =)