facebook pixelKeto Chow Blog - Day 024 – 100 days of Keto (Chow)
Chris Bair holding bacon
Jan 27  ·  < 1 min read
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Day 024 – 100 days of Keto (Chow)

  • Weight: 208.0
  • Blood ketones: 0.2 mmol/L

Weight is still coming down and I had time to run on the treadmill last night. Going to try to do that again today.

Today marks the end of week 1 of my city’s weight loss program (“Mission: Slim Possible”) so I’ll be doing my first weigh in for that after work. They send out an email with the names of the 3 people who lost the most each week. Last year I was in the top 3 like 5 times (and finished 2nd overall) – I doubt I’ll be in the top 3 this first week but if I can stick to my plan and stay away from malitol and other high GI sugar alcohols I should do well the subsequent weeks.

The graph comes from “Withings” which I use to track my weight, in turn it feeds data over to Fitbit and CRON-O-meter. The App and site are free to use though they like it if you buy one of their wifi scales =) I got the WS-50 a bit over a year ago and it works well aside from randomly switching to Kilograms.