facebook pixelKeto Chow Blog - Day 030 – 100 days of Keto (Chow)
Chris Bair holding bacon
Feb 2  ·  < 1 min read
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Day 030 – 100 days of Keto (Chow)

  • Weight: 209.4
  • Blood ketones: 0.2 mmol/L

Did a good job at sticking to just Keto Chow, though I could have been better. My parents came home from Hawaii and brought some macadamia nuts for me.

The can had 4.5 servings and it’s already mostly gone =).

Today the plan is to do Intermittent Fasting (and spell checker says I finally remembered how to spell that on the first try); I only brought one meal with me today and I’ll drink that while I’m driving home. Yesterday I had to carry around a hydroflask everytime I went from one location to another so I’m just going to skip that today.