Day 068 – 100 days of Keto (Chow)
- Weight: 205.2
- Blood ketones: 0.1 mmol/L
Not sure why my ketones are down today. I did really well yesterday.
The only hiccup was I didn’t have any Keto Chow ready for dinner time which was OK since my wife had gotten me a bunless burger from Five Guys (with the free extra bacon and extra cheese, naturally). Whatever. Today was spent mostly mixing and packaging Keto Chow for the coming week. We got enough done today we won’t need to do much tomorrow so I might actually get something done around the house!
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
