Day 081 – 100 days of Keto (Chow)
- Weight: 207.1
- Blood ketones: <0.1 mmol/L
Despite doing pretty well yesterday, I was still up in weight for the weekly weigh in for my city thing.
I think it may have to do with eating the cheese and meat off pizza yesterday. I guess today is a new day and so far today I’m doing perfect. I’m probably going to swing by the container people tomorrow and grab some sample containers so I can start experimenting around with the packaging for the new formulation.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
