facebook pixelKeto Chow Blog - Day 086 – 100 days of Keto (Chow)
Chris Bair holding bacon
Mar 29  ·  < 1 min read
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Day 086 – 100 days of Keto (Chow)

  • Weight: 207.8
  • Blood ketones: 0.2 mmol/L

Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have.

I’m planning on possibly eating tomorrow, not sure though. Going off my DEXA scan I have approximately 220,000 calories stored, and going off my Resting Metabolic Rate test that means I have enough for almost 70 days. Yeah, not going to do that =) 24+ hours should be just fine. I am still drinking water (today it happens to have “Blackberry Lemonade” Crystal light in it, I also added “ElectroMix”) as dehydration would stink.

I planned on building the shed yesterday, unfortunately it was snowing pretty much all day. I did have some time to make some test batches of Keto Chow and to play around with the potential packaging. I stopped in at the container place on Friday and picked up some plastic containers to test out, of note I got the half gallon and 1 gallon square bottles. I was able to fit 30 meals of Chocolate Peanut Butter into the 1 gallon and I’m assuming I can fit 15 meals into the half gallon.