Days 055, 056 & 057 – 100 days of Keto (Chow)
- Weight: 204.8
- Blood ketones: 0.3 mmol/L
- Weight: 204.1
- Blood ketones: 0.3 mmol/L
- Weight: 205.7
- Blood ketones: 0.2 mmol/L
This weekend went great, mixed a bunch of Keto Chow powder and completely filled up all my recycle bins with Dymatize 5lb tubs.
The picture is after I was already half done crushing the ones from Saturday. I finished off a week consistently losing weight by… gaining some water weight. Meh, I’ll have that gone in a few days easily. Today I’m doing stuff in the yard and I completely forgot to eat breakfast until just now, maybe I’ll use that to my advantage and just Intermittent Fast today.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
