Chris Bair holding bacon
Feb 29  ·  < 1 min read
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Days 055, 056 & 057 – 100 days of Keto (Chow)

  • Weight: 204.8
  • Blood ketones: 0.3 mmol/L
  • Weight: 204.1
  • Blood ketones: 0.3 mmol/L
  • Weight: 205.7
  • Blood ketones: 0.2 mmol/L

This weekend went great, mixed a bunch of Keto Chow powder and completely filled up all my recycle bins with Dymatize 5lb tubs.

The picture is after I was already half done crushing the ones from Saturday. I finished off a week consistently losing weight by… gaining some water weight. Meh, I’ll have that gone in a few days easily. Today I’m doing stuff in the yard and I completely forgot to eat breakfast until just now, maybe I’ll use that to my advantage and just Intermittent Fast today.