facebook pixelKeto Chow Blog - Days 070 & 071 – 100 days of Keto (Chow)
Chris Bair holding bacon
Mar 14  ·  2 min read
Share Facebook logo, click to share

Days 070 & 071 – 100 days of Keto (Chow)

  • Weight: 205.9
  • Blood ketones: 0.3 mmol/L
  • Weight: 204.3
  • Blood ketones: <0.1 mmol/L

When I finally ate yesterday around 5:00 PM my ketone levels were only at 0.3 mmol/L, they should have been up there in the 1.0-1.5 range.

Today they’re non-detectable? This is why I would NOT recommend people check their blood ketone levels every day: if you thought stressing over the ups and downs of the scale are bad, this is even worse (plus it costs $2 EVERY TIME YOU TEST).

Whatever. I have three Keto Chows for today (Rich Chocolate), I’m re-testing the vitamin/mineral mixture and so far it does indeed look like the weird flavor was in the protein powder not the mix, I suppose it should be encouraging that I’m still the only one that could taste it. I’m also the only one aside from my mom that I know that doesn’t like cucumbers since, you know, they smell like ammonia. Tomorrow I’ll be mixing up a batch of Keto Chow right off the shelf as a control but it’s looking like I’ll be ordering 100kg of the vitamin mix sometime soon if that tests OK.

On a sad note: I’m still having problems sourcing certain flavors of the Dymatize protein powder. Rich Chocolate is finally becoming available in the 10 lb boxes again (which is nice). But I haven’t been able to find any Cinnamon Bun for over a month and Pina Colada and Banana are getting harder and harder to find. Most of the distributors I get it from are reporting that those 3 (cinnamon, banana and pina colada) have been discontinued by the manufacturer. Now, they also said that about Rich Chocolate a few months ago and it came back just fine so I’m not sure what’s actually going on. Regardless, as of this morning I’ve removed Cinnamon Bun from the “Sample all the things” bundle and I’ll be tracking the remaining inventory of the samples and days closely for removal from the site, week packages of cinnamon bun have been out for the last 2 weeks or so (Snicker Doodle is still available, and yummy).