Days 082 & 083 – 100 days of Keto (Chow)
- Weight: 205.7
- Blood ketones: <0.1 mmol/L
- Weight: 207.4
- Blood ketones: 0.2 mmol/L
Didn’t have a chance to post yesterday because I spent most of the day going to the landfill 3 times with the remnants of our shed, then we went to dinner.
It was actually a really nice dinner, especially since 4 1/2 of us are doing keto and another couple that came is doing Atkins. They were really surprised at the wide variety of low carb food that was on the menu. From the low carb cocktail sauce to go with the shrimp, to the bacon wrapped steak bites; the salmon, the chicken, the low carb lobster bisque and the twice baked cauliflower. Yeah, it was pretty epic.
Today (Saturday) we did a mixing party, when that’s done I get to build a floor for the new shed, should be fun.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
