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Keto Chow
Sep 7  ·  3 min read
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Best 36 Failsafe, Easy Gluten-Free Recipes

eating in nature

No gluten? No problem! There’s a gluten-free (GF) version of pretty much everything now, but how do you know what’s actually good? Here are some of our failsafe, easy gluten-free recipes…


1. Banana-Walnut Bars

breakfast banana bars

All the flavor of the classic banana muffin…but it’s GF (obviously). And in bar form, so it’s even easier to eat than a muffin.

2. Pumpkin Spice Crullers

pumpkin spice bonbons

Don’t let the name confuse you. They’re donuts. Dazzlingly delicious donuts. (And yes, they totally count as breakfast.)

3. Caramel Keto “Oatmeal”

keto oatmeal

This version has wayyyy more nutrition value than standard oatmeal AND it tastes like a caramel macchiato. Score!

4. Green Smoothie

green smoothie

The perfect solution for busy weekday mornings, this smoothie will give you an energy boost to get you through your day.

5. Irish Cream Belgian Waffles

Top view - two Irish Cream Belgian Waffles, topped with whipped cream.

Waffles don’t have to be off the table just because you’re eating GF. This version, which is also super low in carbs is FAB!

6. Sweet Cinnamon Protein Crepes

Top view - Sweet Cinnamon Egg White Protein Crepes, topped with berries. Eggs, cinnamon sticks and berries to the side.

There’s just something about a leisurely weekend brunch with crepes and luckily, you won’t have to miss out on that with this recipe.

7. Everything Bagel Chaffle

everything bagel chaffle

If you’re new to the Wonderful World of Chaffles, allow us to introduce you. Chaffles are cheesy, crispy pieces of goodness with only a few simple ingredients, making them an easy win for busy mornings.


8. Leek and Asparagus Quiche

leek and asparagus quiche

Delicious whether served hot or cold, this luxurious dish is deceptively simple and rich enough to satisfy the heartiest appetite.

9. Spring Salad with Tomato Basil Dressing

Tomato Basil French Dressing

A beautiful, colorful salad that feels like a little piece of spring that you can carry in your lunchbox.

10. Creamy Garden Soup

garden soup

Get your greens for the day in a bowl of steamy, creamy deliciousness.

11. Tomato Basil Egg Bake

Creamy Tomato Basil Vegetable Egg Bake

This Mediterranean inspired vegetable egg bake is perfect for any meal.

12. Veggie Burgers

ultimate veggie burgers- featuring savory chicken soup Keto Chow

Vegetarian? You probably already know the pain or trying to find a good GF burger then. Luckily, this veggie burger is packed with savory flavor and makes for the perfect simple meal.

13. Chipotle Lime Wings

keto chicken wings

Smoky chipotle pepper and fresh lime juice give these sticky, sweet chicken wings a spicy, tangy punch.

14. Fried Chicken

keto fried chicken

Ah yes, the classic American staple. Now made perfectly, delicious GF.


15. Turkey a la King

Turkey a la King

Every bit as regal, rich, and satisfying as it sounds. Trust us.

16. Coconut Curry Soup

Coconut Curry Soup

Truly, is there anybody that doesn’t love curry? (No.)

17. GF and Low Carb Dinner Rolls

dinner rolls

Slather these soft, warm rolls with butter or use them to sop up sauce, and they’ll make any meal extra special.

18. Turkey Tamales

turkey tamales

Packed with flavor and surprisingly simple to make, these tamales are just waiting to make your GF life that much tastier.

19. Sausage Stuffed Peppers

Creamy Tomato Basil Sausage Stuffed Peppers

Okay seriously, you’ll be asking yourself why these weren’t in your life sooner. Try. Them. Tonight.

20. Tomato Basil Gnocchi

Tomato Basil Gnocchi

That’s really all we should need to say. It’s gnocchi! And it’s fabulous.

21. Eggplant Lasagna

keto eggplant lasagna

Everyone loves lasagna, and this version is so delicious, you won’t miss the gluten at all.

22. Enchiladas

keto enchiladas

Listen, nobody’s going to say no to enchiladas. And there’s a reason.

23. Parmesan Meatballs

parmesan meatballs

For those cloudy days when you know you need more than just a chance of meatballs.

24. Salmon in Cream Sauce with Zucchini Noodles

salmon in cream sauce

This keto-fied pasta dish is ready in just a few minutes and is so creamy and satisfying, you won’t miss the carbs.

25. Seafood Bisque

Three white bowls filled with Seafood Bisque. Lemon wedges and shrimp on the side.

Ooooh, so fancy, right? This light, fresh soup comes together super quickly and will 100% convince you that you’re eating at a five-star restaurant in Paris.


26. Cocoa Crackle Cookies

Chocolate Mint Crackle Cookies

There’s a tongue twister in there somewhere but we just can’t find it…

27. Salted Caramel Horchata Ice Pops

Salted Caramel “Horchata” Pops

Inspired by the refreshing Mexican drink, these ice pops are fragrant and perfectly sweetened.

28. Ginger Cake with Chantilly Cream

ginger cake

Clearly perfect for anybody that loves fall. Which is everyone. Right?

29. Cookies and Cream Mug Cake

cookies and cream mug cake

Look, sometimes you just need some emergency cake, minus the messing around with a full-on recipe. That’s where the mug cake comes in.

30. Giant Peanut Butter Cup

giant peanut butter cup

Let’s say that again. Giant. Flipping. Peanut. Butter. Cup. *mic drop*

31. Cheesecake Strawberry Bites

cheesecake strawberry bites

A one-bite dessert that is light and refreshing with a mouthwatering tropical flair.


32. Chocolate Peanut Butter Muddy Buddies

Chocolate-Peanut Butter Keto Muddy Buddies

The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.

33. Cinnamon Granola

Snickerdoodle Granola

Packed with protein and other nutritious goodness, this a power snack if there ever was one!

34. Spicy Nacho Cheese Rinds

Spicy Nacho Cheese Rinds

Spicy, cheesy, crunchy–like keto Doritos…only better! Perfect for a picnic, school lunch, or a weekend hike.

35. Chicken Crackers

Top view - Chicken Crackers on a white plate with two small bowls of dip.

Yes, there are GF crackers you can buy at the store, but these are soooo much better and approximately 5364 times more fun.

36. Pretzel Bites

pretzel bites

What is it about the salty savoriness of pretzels that make them so freakin’ delicious? We don’t know, but thank goodness for this GF version.

Make gluten-free meals even easier!

Keto Chow. Make keto easy

Keto Chow is a gluten-free, delicious meal replacement shake that has 1/3 of your daily recommended nutrients. And it only takes minutes to make! Choose from over 30 flavors of shake and soup base mixes.