Effects of Keto Chow 2.0 On (My) Postprandial Blood Glucose
Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again! This time I didn’t forget to not eat so I started with a clean sample. My first meal was at 11 am, with my previous meal 17 hours earlier at 6 pm (18:00). I also recorded my ketone levels, which were kinda sad at 0.5 both times I tested (but up from the previous day). I’m using a KetoMojo ketone/glucose tester which has ketone strips that only cost $1 (compared to $2-5 a test depending on which tester you get). The short version of the results is: there wasn’t any significant change in my blood glucose following meals of Keto Chow 2.0. I’m also not anemic and not Diabetic, at least when I’m consuming Keto Chow =) One other interesting thing to note is that my average (mean) blood glucose last time I tested like this was 94, this time it was 87. Cool beans.
Here is the data table for my tests.
| Time | Glucose mg/dL | HCT % | HB g/dL | Ketones mmol/L |
| 9:30 | 83 | 49 | 16.6 | 0.5 |
| 10:00 | 77 | 46 | 15.6 | |
| 10:30 | 89 | 39 | 13.2 | |
| 11:00 | 83 | 41 | 13.9 | |
| Consumed Chocolate Keto Chow | ||||
| 11:30 | 77 | 45 | 15.3 | |
| 12:00 | 82 | 41 | 13.9 | |
| 12:30 | 88 | 48 | 16.3 | |
| 13:00 | 95 | 44 | 14.9 | |
| 13:30 | 96 | 49 | 16.6 | |
| 14:00 | 95 | 41 | 13.9 | |
| 14:30 | 85 | 46 | 15.6 | 0.5 |
| Consumed Chocolate Keto Chow | ||||
| 15:00 | 88 | 41 | 13.9 | |
| 15:30 | 89 | 39 | 13.2 | |
| 16:00 | 90 | 40 | 13.6 | |
| 16:30 | 90 | 43 | 14.6 | |
| 17:00 | 84 | 43 | 14.6 | |
You can expect another test like this in a week or so regarding Keto Chow 2.1 and its effects on (my) glucose!
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
