Chris Bair holding bacon
Aug 5  ·  < 1 min read
Share Facebook logo, click to share

Doctor explains how low carb works in easy terms

She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is.

From the video description:

Nobody knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.

Dr Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).