A great article that talks about how diet advice ignores hunger can be found here: https://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0
As described on Reddit:
An excellent article highlighting the differences between fat and carb restricted diets, and the aftermath when people end them, and the effect that carbs have on increased hunger.
Gary Taubes is the guy that wrote “Why we get fat and what to do about it” and “Good Calories, Bad Calories”
I also found this great (older article): https://www.businessinsider.com/9-lies-about-fat-that-destroyed-the-worlds-health-2013-11