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<p>On the keto, the primary emphasis is on <a href="https://info.ketochow.xyz/blog/what-is-keto">cutting carbs</a>. But nutrition and health are broader than one single macronutrient. And even if the foods we may want to <em>avoid</em> eating are clear, what about what we <em>do</em> want to consume? Fortunately, there’s a simple tool to help you determine your daily macronutrient needs and support your health and weight loss goals: <a href="https://info.ketochow.xyz/macro-calculator">a macro calculator</a>.</p>



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<h2 class="wp-block-heading">What is a ketogenic diet?</h2>


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<figure class="aligncenter size-full is-resized"><img fetchpriority="high" decoding="async" width="2000" height="1269" src="https://wp.ketochow.xyz/wp-content/uploads/2023/03/diana-polekhina-GhCPo2h6Ouk-unsplash-1-scaled.jpg" alt="avocados" class="wp-image-79428" style="width:1200px;height:800px" srcset="https://wp.ketochow.xyz/wp-content/uploads/2023/03/diana-polekhina-GhCPo2h6Ouk-unsplash-1-scaled.jpg 2000w, https://wp.ketochow.xyz/wp-content/uploads/2023/03/diana-polekhina-GhCPo2h6Ouk-unsplash-1-1536x974.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>


<p>First things first: if you’re just starting on your keto or low carb journey, here’s a quick refresh. A ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has become increasingly popular for its <a href="https://info.ketochow.xyz/blog/what-are-the-benefits-of-the-keto-diet">potential health benefits</a>, including supporting healthy weight loss. The goal of the keto diet is to switch the body&#8217;s primary source of energy from carbohydrates to fat, leading to a state of <a href="https://info.ketochow.xyz/blog/how-to-know-if-youre-in-ketosis-the-best-indications">ketosis</a>.</p>



<h2 class="wp-block-heading">What is a macro calculator?</h2>


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<figure class="aligncenter size-full is-resized"><img decoding="async" width="2000" height="1333" src="https://wp.ketochow.xyz/wp-content/uploads/2023/03/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg" alt="woman typing on computer" class="wp-image-79429" style="width:1200px;height:800px" srcset="https://wp.ketochow.xyz/wp-content/uploads/2023/03/thought-catalog-Nv-vx3kUR2A-unsplash-scaled.jpg 2000w, https://wp.ketochow.xyz/wp-content/uploads/2023/03/thought-catalog-Nv-vx3kUR2A-unsplash-1536x1024.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>


<p>A macro calculator is a tool that allows you to enter your gender, weight, activity level, goals, etc. It will then use that information to determine the number of calories that you should be consuming each day, and break that down into the three macronutrients: fat, carbs, and protein.&nbsp;</p>



<h2 class="wp-block-heading">Why use a keto macro calculator?</h2>


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<figure class="aligncenter size-full is-resized"><img decoding="async" width="1334" height="2000" src="https://wp.ketochow.xyz/wp-content/uploads/2023/03/ha-nguy-n-OFSQ6bHjFjs-unsplash-scaled.jpg" alt="man smiling" class="wp-image-79430" style="width:800px;height:1200px" srcset="https://wp.ketochow.xyz/wp-content/uploads/2023/03/ha-nguy-n-OFSQ6bHjFjs-unsplash-scaled.jpg 1334w, https://wp.ketochow.xyz/wp-content/uploads/2023/03/ha-nguy-n-OFSQ6bHjFjs-unsplash-1025x1536.jpg 1025w" sizes="(max-width: 1334px) 100vw, 1334px" /></figure></div>


<p>Using a calculator designed to provide keto-friendly macro calculations is an effective way to ensure you are consuming the right amount of macronutrients to achieve your weight loss goals. <a href="https://info.ketochow.xyz/macro-calculator">Our calculator</a> takes into account individual needs and provides a personalized approach to the ketogenic diet, ensuring maximum results.</p>



<h2 class="wp-block-heading">How does our keto calculator work?</h2>


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<p><a href="https://info.ketochow.xyz/macro-calculator">Our keto calculator</a> takes into consideration your age, gender, weight, height, body fat percentage, activity level, and goals to determine your individual calorie needs. Based on this information, it will provide you with a customized daily breakdown of the recommended amount of fat, protein, and carbohydrates to consume each day.</p>



<h2 class="wp-block-heading">Tips for success on the ketogenic diet</h2>


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<p>In addition to using a calculator to help you hone in on your unique nutritional needs, here are some tips to help you succeed on the ketogenic diet:</p>



<ul>
<li>Incorporate <a href="http://info.ketochow.xyz/blog/tips-for-getting-enough-healthy-fats-for-keto">high-quality fat sources</a>: To maximize the benefits of the ketogenic diet, it is important to consume high-quality fat sources such as avocado, nuts, and olive oil.</li>



<li>Limit processed foods: Processed foods are often high in carbohydrates and can disrupt the state of ketosis. To achieve maximum results on the ketogenic diet, it is important to limit processed foods and focus on consuming whole, nutrient-dense foods.</li>



<li><a href="https://info.ketochow.xyz/blog/what-are-electrolytes-good-for">Stay hydrated</a>: The ketogenic diet can increase the risk of dehydration. It is important to consume ample amounts of water (<a href="https://www.ketochow.xyz/collections/supplements">and electrolytes</a>!) to ensure proper hydration and maintain optimal health.</li>



<li>Monitor progress: Regularly monitoring your progress is an effective way to ensure you are on track to achieving your weight loss goals.</li>
</ul>



<p>Using a keto macro calculator to dial in what you consume every day can support your keto journey—particularly when you notice your progress is stalling and you want an extra boost to get closer to your goals!</p>



<h2 class="wp-block-heading">Looking to make keto easy?</h2>


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<p>If you’re sick of meal prepping for keto, then we’ve got a solution for you:&nbsp;<a href="https://www.ketochow.xyz/collections/keto-chow">Keto Chow</a>! Keto Chow is a meal replacement shake with 1/3 of your daily recommended nutrients, which means it has all the fiber, protein, vitamins, and minerals that you need in a meal. Plus Keto Chow shakes are low carb.</p>



<p>Choose from over 30 flavors!</p>



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How to use our keto calculator to help you reach your goals

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