So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is
updated to 1.5, I’ll just list what isn’t.
- Banana and Butter Cream Toffee (as they’re discontinued but I still have some)
- Chocolate Mint
- Cookies & Cream
- None. They’re all switched over.
Now for the bad news: Up until last night I hadn’t missed a single rep doing StrongLifts. It was inevitable that I would and it finally happened. Last week I was able to finish the full set of Overhead Press doing 95lbs but doing 100lbs was too much for me, even resting 5 minutes between sets:
Well, life moves on. The kids asked for Strawberry and Peanut Butter keto chow today.