Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts

So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is updated to 1.5, I’ll just list what isn’t.

Weeks

Chocolate Fudge

Samples

Banana and Butter Cream Toffee (as they’re discontinued but I still have some)
Chocolate Mint
Snickerdoodle
Vanilla
Cookies & Cream

Days

None. They’re all switched over.

Now for the bad news: Up until last night I hadn’t missed a single rep doing StrongLifts. It was inevitable that I would and it finally happened. Last week I was able to finish the full set of Overhead Press doing 95lbs but doing 100lbs was too much for me, even resting 5 minutes between sets:

Well, life moves on. The kids asked for Strawberry and Peanut Butter keto chow today.

Chris

President

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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