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<p>I weighed myself this morning. 148, down from 210 in August 2022. I&#8217;m no longer on medication for hypertension, and my gym rat son told me, based on some calculator he uses to track his muscle gains, I could bench press more weight than 92% of women my age. I don&#8217;t know about all that! &#x1f923;</p>



<p>I&#8217;m 52 years old. Over the last ten years, my weight kept increasing, and my overall health kept worsening. No diet or exercise program I tried (and there were a lot) did anything to turn the tide for me until I started a lazy keto diet. I lost 20 pounds in the first six weeks, but the work involved in modifying meals to make them keto was overwhelming.</p>



<p>Once I discovered Keto Chow and incorporated the delicious shake mixes into my diet, my health and healing journey went at warp speed. In addition to the weight loss (60+ pounds and still going!), I have much more energy and significantly less inflammation. Keto Chow makes meal planning and preparation easy, delicious, and fun!</p>
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Keto Chow Success Stories: Alison R.

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