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Keto Chow
May 16  ·  3 min read
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25 Easy and Delicious Keto Memorial Day Recipes


Looking for some keto-friendly recipes to impress your guests this Memorial Day? Look no further! We’ve rounded up our top 5 recipes that are sure to please any crowd.

1. Caramel Keto Oatmeal

keto oatmeal

Start your day with a cozy bowl of a comforting breakfast you can take on the go while you’re getting ready for the big BBQ.

2. Keto French Toast Casserole

keto French toast casserole

This dish makes any holiday brunch that little bit extra special.

3. Keto Ham and Egg Cups

ham and cheese cups

These easy and delicious ham and egg cups are the perfect breakfast or brunch option. They’re easy to customize with your favorite ingredients, and perfect to have on hand while you’re getting ready for your guests.

4. Tomato Prosciutto Mini Frittatas

Mini Frittatas

These mini frittatas are a delicious and easy breakfast or brunch option that are perfect for any outdoor gathering. 

5. Breakfast Banana Bars with Walnuts

breakfast banana bars

These breakfast banana bars are a delicious and healthy option for any morning. They’re a low-carb and keto-friendly option that’s easy to make and full of flavor.

6. Cucumber Mint Water with Electrolytes

cucumber mint water

Stay hydrated and replenish your electrolytes with this refreshing drink made with cucumber, mint, and Electrolyte Drops.

7. Creamy Macaroni Pasta Salad

keto pasta salad

A classic summertime salad with so-good-it-almost-shouldn’t-be-allowed flavors and textures. 

8. Gazpacho

2 bowls of tomato gazpacho

The perfect appetizer for a warm Memorial Day—made with fresh tomatoes, it’s the perfect balance of savory and sweet, and of course keto-friendly!

9. Keto Cucumber Salad

keto cucumber salad

This classic salad is light, refreshing, and packed with flavor. With just a few simple ingredients, you can whip up a dish that’s perfect for any outdoor gathering.

10. Keto Fried Pickles

keto fried pickles

Craving something crunchy and savory? These keto-friendly fried pickles are coated in almond flour and spices, making them the perfect low-carb snack to munch on.

11. Keto Hummus


This keto-friendly version of hummus is made with a cauliflower and tahini base, making it a healthy and delicious snack to dip your veggies in. It’s a perfect addition to any picnic or backyard BBQ.

12. Red, White, and Blueberry Keto Shortcake

keto shortcake

Celebrate Memorial Day in style with this shortcake made with almond flour and topped with fresh berries and whipped cream. It’s a patriotic and delicious dessert that everyone will love.

13. Rib Rack BBQ Sauce

keto bbq sauce

This tangy and flavorful BBQ sauce is the perfect accompaniment to any meat dish. Made with natural ingredients and no added sugar, it’s a healthy but out-of-this-world delicious option for your Memorial Day BBQ.

14. Keto Spinach Artichoke Dip

keto spinach artichoke dip

Who doesn’t love a good spinach artichoke dip? Our version makes for a creamy and delicious dip for veggies or pork rinds.

15. Egg Salad with Avocado Cup

Top view-White plate, Egg salad on a half an avocado, surrounded by sliced cucumber. On the table is a red napkin, fork, celery, cucumber and a hard boiled egg, sliced in half

This version of a classic deli staple comes together quickly and turns out perfectly every time.

16. Tuna Mushroom Salad

tuna mushroom salad

A light, refreshing option for anyone looking to eat healthier on Memorial Day.

17. Keto Big Mac Salad

big mac salad

Craving a Big Mac but want to stay on track with your keto diet? This salad will be your go-to.

18. Keto Broccoli Salad

broccoli salad

This broccoli salad is the perfect side dish for any BBQ or outdoor gathering for a healthy option that is packed with flavor.

19. BBQ Chicken Keto Pizza

keto bbq chicken pizza

Pizza is always a crowd-pleaser, and our take is no exception—satisfying for any outdoor gathering or hangout.

20. Shrimp Lettuce Wraps

shrimp lettuce wraps

These shrimp lettuce wraps are a light and refreshing appetizer that are exactly what’s needed after a long day of holiday fun.

21. Chipotle Lime Keto Chicken Wings

chicken wings

These spicy and flavorful chicken wings are the perfect appetizer or main dish for any occasion. 

22. Keto Peanut Butter Buckeyes

keto peanut butter buckeyes

These keto-friendly peanut butter buckeyes are a healthy and delicious option for a quick, sweet snack.

23. Keto Chocolate Pudding

chocolate custard

This rich and creamy chocolate custard will satisfy the sweet tooth or any chocolate lover.

24. Cookies and Cream Icebox Cake

cookies and cream icebox cake

This creamy and delicious icebox cake is the perfect way to wind down after a long day of celebrating and having holiday fun with friends and family.

25. No-Bake Strawberry Pie

no bake strawberry pie

This delicious and refreshing strawberry pie is the perfect dessert for a hot summer day. Made with a coconut flour crust and fresh strawberries, it’s a healthy and low-carb option that your guests will love.

In Conclusion

people riding bikes with flags

There you have it—from salads and BBQs to cake and pies, we’ve got you covered with healthy and delicious options that are easy to make and sure to please all your guests this Memorial Day.

Not in the mood to cook?

shake next to flowers

Then try Keto Chow! Keto Chow is a meal replacement shake with 1/3 of your daily recommended nutrients. That means you don’t need to worry about getting enough protein, vitamins, fiber, minerals, and more for one meal!

Choose from over 30 flavors.