Chris Bair holding bacon
Jan 16  ·  2 min read
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Soylent Day 2

drinking keto chow

So my biggest problem so far has been the acid reflux/heartburn from the bits of almond sticking to the back of my throat. I thought it might be the brand of almond meal so I got the stuff that was officially recommended and tried that out.

Somebody also noted that I was using WAY too little water. At their direction I put 8 (volume) ounces of powder into the bottle, then after shaking it a bit got it up to 24 fluid ounces (up to the top). It was much better. I tried chugging it instead of sipping it and I don’t have the acid reflux nearly as bad, it’s barely noticeable. While not a ringing endorsement =) it’s a significant improvement. It’s also possible that the change to Bob’s red mill almond meal has helped too. I’ll have to try the old stuff tomorrow (since I still have 2 days mixed up in baggies). Scientific method-ish you know?

I also did break ranks a bit and had 1 slice of pizza during lunch. I decided I would finish my second bottle of soylent before having any, mostly so I would be full and not want much. I stopped at 1 because I was full already but also I noticed that my stomach didn’t seem to like the pizza very much. It has to be psychosomatic or something because, while I did take 5 minutes to eat a single slice, I don’t thing it could have reacted to it that fast. Plus I’ve only been on this for like 30 hours and my gall bladder still has plenty of bile. Regardless; the pizza, while tasting yummy and salty, didn’t sit well.

My wife decided to try a swig during dinner. Her response: “Well… it’s not horrible…” I laughed pretty hard.

I discovered that the recipe/formulation has been revised: People Chow 3.0 is here! The official changelog:

CHANGELOG 3.0.0 – “Tortilla Perfection!”

  • Replaced Harina P.A.N. with masa harina
  • Added 30g carbohydrate base (masa harina)
  • Removed the almond meal
  • Added 7g whey protein isolate
  • Added 14g soybean oil

Too bad I still have 2 days mixed up of the old formulation. I’m going to go ahead with the prepared stuff for days 3 and 4 and switch to the new formulation on Saturday. I’m conflicted though since I really like the almond taste but won’t miss the stuff in the back of my throat.