Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
In case you were unaware, January 5 is “National Keto Day.” Sure it’s a bit contrived and all but whatever! In celebration of National Keto Day, here’s a coupon for 5% off any single order: KetoDay2019 (only works once per person and expires tomorrow night, January 6 – midnight central time I think). Go eat some bacon […]
Yesterday I completely forgot to eat breakfast until about 3:00 PM – so I ate breakfast at 3, lunch at 5, and dinner at 7. Ended up with about a 4.5 hour eating window. I hadn’t planned on doing time-restricted feeding (also known by some as Intermittent Fasting) but I guess it just happened. I’ve […]
I did just learn that UPS isn’t going to be picking up the packages we shipped today, that’ll delay those packages by 1 business day but 2 actual days. Guess I should have known that since it’s on their website. Bunch of slackers! We are having our traditional “Keto New Year’s” party tonight with our family […]
Our weekly Facebook Live. This week we’re joined by our special guests Oh Hello Keto Bakery – a local keto small business that makes amazing keto products. Other topics of conversation this week: Natural Strawberry on sale Giveaway going on (Carrie Brown, FBomb, Keto Chow) Welcome everyone from Women’s World Bunch of new recipes going up […]
Women’s World was doing a story about using Keto Smoothies – they contacted us here at Keto Chow to see if we knew people that had experienced success using Keto Chow. They also wanted to get some information from me regarding the efficacy of shakes/smoothies and a ketogenic diet. There’s a bit of a disconnect […]
Each week, we do our FaceBook live broadcast – then we upload it to YouTube from the recording on the camera at a much higher quality. Topics for this week include: Chocolate Mint is on sale Chocolate Mint Meltaways Magnesium Drops That’s it! We’re doing a conference. Doing Keto is Disneyland – what to bring […]