Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
A great article that talks about how diet advice ignores hunger can be found here: https://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0 As described on Reddit: An excellent article highlighting the differences between fat and carb restricted diets, and the aftermath when people end them, and the effect that carbs have on increased hunger. Gary Taubes is the guy that wrote “Why […]
Since my wife switched from “Whole30” to keto I’ve been burning through blender bottles much quicker. We finished the last round this morning. So I mixed up some chocolate fudge using all of the blender bottles that weren’t in the dishwasher. Took about 20 minutes, ended up with 10 of them. That won’t even last […]
This article does a great job distilling down how messed up the “Generally Accepted Dietary Wisdom” is on Cholesterol. Everything You Know About Cholesterol Is Wrong Some of the things he wrote lead me to believe he’s at minimum aware of ketogenic diets and maybe even doing keto/paleo. There’s also an excellent section “Beyond Good […]
She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is. From the video description: […]
I start drinking Chocolate Peanut Butter Keto Chow and suddenly my blender bottle is empty. That makes me sad because I want MOAR. Breakfast and lunch today I was testing the “Peanut Flour Light 28 %” that finally arrived yesterday and both times I ended up drinking the whole thing down without even thinking about […]
…though I’m sure their mothers love them all very much. I get asked a lot about the vitamins I include in Keto Chow, specifically they’re the “Kirkland Signature Daily Multi” from Costco. Can you use a different multi-vitamin? maybe but you will likely have deficiencies in some areas and overages in others. The recipe for Keto Chow […]